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Carpenter Center
Story County Public Health
Offers a childbirth education course to prepare parents for birth. Topics include labor, delivery, breathing, relaxing techniques, medications, epidurals and medical procedures. This course is also available on demand from home. Also offers a breastfeeding class and a Moms in Motion aquatic fitness class designed for prenatal women and includes gentle stretching, strengthening and cardiovascular exercise.
GiGi's Playhouse - Rockford
Salvation Army Kroc Center
12-week exercise program for the healthy aging population. The goal is to improve overall health and building confidence to participate in future exercise programs.
Bettendorf Parks and Recreation Department
Recreation, sports, and fitness activities offered year-round. Programs are offered at a variety of locations including the, Community Center, Palmer Hills Golf Course, and the Splash Landing community pool.
Prairie Winds Community Center
Aging Partners - Headquarters
Offers programs focusing on disease and injury prevention for older adults and caregivers.
Clinic services provide comprehensive foot care, health assessments, health screenings (which include blood pressure, cholesterol/triglycerides, glucose, bone density), ear wax removal, medication, and safety checks.
Offers fitness and health education classes and physical activity programs for community, church, and social groups. Programs cover illness and injury prevention, physical activity, nutrition, and mental wellness.
Waukon Wellness Center
Offers fitness classes, including cardio, chisel, senior circuit, cardio kick, fitness mix, total body conditioning, yoga, zumba, YogaSculpt, group cycling and circuit challenge. The facilities include cardio and strength equipment; basketball, volleyball, tennis, and racquetball courts.
Knoxville Recreation Center
Salvation Army Kroc Center
Offers youth and adult fitness classes, swim lessons, arts and crafts classes, and more.
Western Avenue Community Center
Offers exercise classes for adults.
YMCA of Ottumwa Iowa
Offers yoga classes for free to individuals currently undergoing cancer treatment as well as cancer survivors and YMCA members. Services include a range of class styles for all experience levels, with options for low, medium, and high intensity.
Center For Active Seniors, Inc. (CASI)
Urbandale Senior Recreation Center
Offers a senior center for older adults ages 55 and older. Programs and services include arts and crafts, cards and games, computer, internet and printing services, day trips and tours, educational classes, health clinic services, fitness classes, a monthly AARP driver safety courses, or financial assistance may be available for those who qualify.
Northeast Iowa Wellness And Recreation Center
Offers a sports facility with various activities for youth and adults. Activities include aerobic classes, treadmills, exercise equipment including free weights, and jogging.
Normal Parks and Recreation Department
Provides recreation, sports, and fitness activities. Services include a summer camp, field trips, special visitors, recreation games, a aquatics center, dance classes, and more.
GiGi's Playhouse - McHenry
Aurora Township
Offers many recreation and enrichment programs and services.
- Drop in program, luncheons, holiday parties, exercise classes, and computer classes.
- Lawn Mowing and Snow Shoveling Program: Senior and disabled residents with standard yard size may qualify for the lawn-mowing and snow removal.
- Ride in Kane: Eligible residents are offered subsidized curb-to-curb transportation available all day and night, year-round.
Plainfield Park District
Maintains public parks and facilities.
Offers the following programs:
- Prairie Fit
- Summer Camps
- Swimming Lessons
- Prairie Activity and Recreation Center
- Normantown Trails Equestrian Center
Seward County Aging Services
Services and activities for senior citizens to support their independence and community involvement.
Farmer's market program.
Caregiving information.
Fitness Classes, Tai-Chi, Resistance Bands, and Stepping On; call for schedule.
Moms Meal program delivers meals to homebound seniors that are income eligible.
SHIP (Senior Health Insurance Program) - Assists seniors in determining their health insurance options.
YMCA of Ottumwa Iowa
Offers yoga classes for free to individuals currently undergoing cancer treatment as well as cancer survivors and YMCA members. Services include a range of class styles for all experience levels, with options for low, medium, and high intensity.
Urbana Park District
Offers a wide range of programs for individuals of all ages. Services include sports, aquatics, community gardening, fitness and wellness, nature programs, teen programs, summer camps, dance, fitness arts, culture, and environmental programs. There are 20 parks, 8 facilities, and numerous special events for all members of the community.
White County Senior Citizen's Center
Multicultural Family Center
Offers a variety type of movement programs. Including free yoga programs dance classes, martial arts, physical fitness training and more.
Senior Care of Iowa